Sugar is a versatile sweetener that is used in a wide variety of foods and beverages. It is a natural carbohydrate that is found in fruits, vegetables, and grains, but it is also commonly refined and added to processed foods.
There are different types of sugar, such as white sugar, brown sugar, and raw sugar. White sugar is the most commonly used form and is the most highly refined. Brown sugar is made by mixing white sugar with molasses, which gives it a slightly different flavour and colour. Raw sugar is less refined and has a more natural flavour.
While sugar does add sweetness to foods, it is also high in calories and can contribute to weight gain and other health problems if consumed in excess. However, it also has a lot of benefits, like providing energy, supporting the immune system, and helping the body absorb other nutrients.
At Wellness Warehouse, we understand the importance of moderation when it comes to sugar consumption. That's why we offer a wide range of natural sweeteners, including honey, agave, and stevia, that can be used as alternatives to refined sugar. We also carry a variety of sugar-free products for those who are looking to reduce their sugar intake.